Menopause brings physical changes, mood swings, and loss of confidence, causing anxiety for many women. It’s a natural transition occurring between ages 45-55, with declining hormone levels impacting the body differently. However, a healthy lifestyle can minimise its effects on bone, heart health, mood, and weight.

Join us for an informative session about nutrition’s role in supporting healthy menopause. Gain practical tips on diet, natural remedies, supplements, exercise, relaxation techniques, and positive psychology.

Your people will learn:

  • Understand menopause stages and the impact on women
  • Learn strategies to navigate menopause effectively
  • Gain insights on supporting colleagues experiencing menopause at work
Talk to Feel Good


Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.

  • In-office Workshop
  • Virtual Workshop


We can cater for any audience type, from Senior Leaders to employees and HR teams.

  • Employees

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