During the winter, our immune system has to work harder, as viruses such as influenza thrive. Reduced exposure to vitamin D and narrowing blood vessels due to the cold and the dry air all contribute to our immune system working harder to keep us well.

Join us for a session exploring how to optimise our immunity throughout winter by focusing on three foundations of good health: diet, sleep, and movement. Learn how these can be affected during the winter months and the steps you can take to ensure you’re taking care of your wellbeing (whilst also enjoying all the festivities this season has to offer!).

Your people will learn:

  • Understand how your immune system works and how it can become compromised during the winter months
  • Discover easy ways you can cultivate a healthy microbiome to support your digestive system
  • Learn how sleep is linked to your immunity and identify which of your lifestyle choices could be disrupting its quality
  • Learn how you can look after yourself during winter to minimise injury and maximise output when exercising
Talk to Feel Good


Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.

  • Virtual Workshop
  • In-office Workshop


We can cater for any audience type, from Senior Leaders to employees and HR teams.

  • Employees

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