The human body is more than a physical vehicle that helps us move. It is also a container for feelings, emotions, stressors and worries. Not releasing body tensions can cause hormonal imbalances, physical pain in our shoulders, stiff joints, and mental clutter such as rumination and repetitive thoughts.

Join us to discover techniques for slowly releasing tension and clutter throughout the day, promoting relaxation, mental clarity, and presence. Learn exercises to address tension as it arises, and explore various methods to declutter your mind and body at home and work. Find practical solutions that work for you, to help you feel more balanced and revitalised.

Your people will learn:

  • Identify the types of tension and emotional debris you accumulate during the day
  • Learn quick tools like mindfulness and breathing to release tension in the moment
  • Explore alternative ways to declutter your mind and body for optimal wellbeing
Talk to Feel Good

Format

Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.

  • Virtual Workshop
  • In-office Workshop

Audience

We can cater for any audience type, from Senior Leaders to employees and HR teams.

  • Employees

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