Modern society exposes us to psychological and social disruptions, leading to stress. Humans possess the ability to generate stressful events solely within our minds, a unique trait in the animal kingdom. While animals primarily experience short-term stress during crises, we activate the same responses for prolonged periods when worrying about mortgages, relationships, work, and the future.

However, this chronic stress is detrimental to our health and wellbeing, affecting our circulatory system, energy storage, growth, reproduction, immune system, and even accelerating the ageing process, impacting sleep and causing depression.

This session offers insights into stress, coping mechanisms, and how to adapt our behaviour to set boundaries and effectively handle stressful emergencies.

Your people will learn:

  • Gain insight into how our physiological responses, initially beneficial for short-term challenges, can become harmful when continuously triggered due to psychological or other factors
  • Identify behaviours that elevate the risk of stress-related illnesses and discover strategies to mitigate them
  • Explore ways to utilise our naturally adapted stress response to improve wellbeing and extend lifespan
Talk to Feel Good

Format

Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.

  • In-office Workshop
  • Virtual Workshop

Audience

We can cater for any audience type, from Senior Leaders to employees and HR teams.

  • Employees

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