We often believe perfectionism plagues only over-achievers – worn like a badge of honour to complement late nights in the office. Mistaken for a means to achieve excellence, it can lead to unhealthy stress and derail your self-esteem. Fortunately, through cognitive reframing, we can learn to embrace imperfect actions. Sometimes, done is better than perfect.

Utilising principles of Cognitive Behavioural Therapy, this session will provide you with the tools to deal with perfectionism, tackle negative thought processes and shake off your need to be faultless. Strive for excellence while also recognising the gift of imperfection. Transform your perfectionism.

Your people will learn:

  • Learn to accept that everyone experiences some form of perfectionism that holds them back
  • Understand the factors that contribute to perfectionism
  • Recognise and challenge distorted perfectionism-led thought patterns
  • Move from maladaptive to adaptive perfectionism
Talk to Feel Good


Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.

  • Virtual Workshop
  • In-office Workshop


We can cater for any audience type, from Senior Leaders to employees and HR teams.

  • Employees

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