Breathing patterns can profoundly influence daily emotions. In stressful or anxious states, or while experiencing racing thoughts, it is difficult to think our way out simply. In these times, the rational part of the brain – the prefrontal cortex – is compromised, which makes it challenging to think logically.

Fortunately, numerous studies have shown that breath can be used as a tool to regain mastery over our minds. Even a short breathing practice can transform physiology to tame anxiety, accrue energy and find focus.

Join our practical breathing class to gain a scientific understanding of how regulated breathing can help you build focus, release stress or simply relax. The session blends science and practicality so that you can exercise the techniques and reap the benefits immediately.

Your people will learn:

  • Reflect on your current breathing patterns and learn how to optimise your breathing
  • Learn short breathing practices that can help improve your focus and physical performance
  • Practice breathing techniques to help you relax under the guidance of an expert
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Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.

  • Virtual Workshop
  • In-office Workshop


We can cater for any audience type, from Senior Leaders to employees and HR teams.

  • Employees

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