Guilty of scrolling away, and suddenly, 30 minutes have passed? Do you find yourself starting to write an email yet receive another midway through pulling your focus?

Today’s digital world is progressing faster and better than ever before. But it could be causing the structure of our brains to change. Research shows that people who frequently use several devices simultaneously have ‘lower grey-matter density,’ resulting in being more susceptible to multitasking situations due to weaker cognitive control and lower socio-emotional regulation.

As humans evolve, we become more adept at scanning and skimming, but we are losing our capacity for concentration and focus. In our session, you will learn simple techniques to regain control of your attention and step into a future aligned with your potential rather than living by predictable patterns based on the past. Get control of your scrolling and inbox to boost productivity during your working day.

Your people will learn:

  • How to get more out of the working day and overcome distractions to increase productivity
  • Enhance your mental and emotional processes with increased clarity, stability and focus
  • Train and strengthen mental muscles to build focus and concentration
  • Learn to detach from the digital world and remain in the present moment
Talk to Feel Good


Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.

  • Virtual Workshop
  • In-office Workshop


We can cater for any audience type, from Senior Leaders to employees and HR teams.

  • Employees

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