Burnout has been around for a long time. However, the new burnout may look different from what we were experiencing pre-pandemic. The challenges in recent years have created a collective burnout that has almost become habitual. It involves a high misalignment between our expectations from life and what we are experiencing daily.

This workshop takes a realistic and compassionate approach to burnout. It brings forth solutions from the biggest burnout experts – the people who have already recovered from burnout. It explores what you can focus on, as individuals and colleagues, to recover or reduce the chances of burning out, but also how you can address some of the causes and triggers for burnout.

Your people will learn:

  • Recognise and identify the new burnout in yourself and others
  • Discover effective strategies to reverse the process and identify what helps and what doesn’t
  • Understand why conventional solutions may not work for everyone and learn how to find personalised solutions
Talk to Feel Good


Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.

  • Virtual Workshop
  • In-office Workshop


We can cater for any audience type, from Senior Leaders to employees and HR teams.

  • Employees

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