In time, we can become desensitised to our current routines. Everyday activities, including work and education, became less enjoyable, less attractive, more challenging to carry out, or less motivating overall. This is because our brains are designed to seek novelty and to grow. Given the lack of opportunities, our neurobiology has also adapted, making it harder for us to remain motivated.

In contrast, our access to instant stimulation such as social media, emails, news, sweets and alcohol has also created imbalances in our dopamine receptors, making it harder for us to find a feeling of simple satisfaction.

This session explores how our current lifestyle impacts our key neurotransmitters that create joy, pleasure, motivation and satisfaction. We will explore what happiness really means for you, how you can work with your biology to increase happiness one percentage at a time, and how you can harness this happiness in your work and personal life for better results.

Your people will learn:

  • Learn about dopamine’s role in happiness
  • Discover strategies to optimise dopamine levels for increased motivation and satisfaction
  • Explore actionable steps, both small and significant, to enhance your daily mood
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Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.

  • In-office Workshop
  • Virtual Workshop


We can cater for any audience type, from Senior Leaders to employees and HR teams.

  • Employees

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