We often assume that with more choice comes more freedom. Paradoxically, empirical research shows more options can lead to fewer choices and more life dissatisfaction. In this world where the pull to always do more and have more is negatively impacting our decisions and mental health, essentialism, the very act of focusing on less, could be the antidote.

Join us for a session of self-reflection to navigate conflicting expectations, let go of the “need for more,” and rediscover what truly matters to you. We will explore how to balance being inspired by others versus being overwhelmed and how to make better decisions that work for you.

Your people will learn:

  • Release the pressure to achieve everything and focus on what truly matters
  • Explore conflicting expectations in life, work, and relationships
  • Explore decision-making strategies to make better choices for you and how to let go of the decisions you didn’t make
Talk to Feel Good


Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.

  • Virtual Workshop
  • In-office Workshop


We can cater for any audience type, from Senior Leaders to employees and HR teams.

  • Employees

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