Your body is meant to be active, so when you sit for too long, it shuts down and burns less energy.

The rise of technology had altered our lives for the better and the worse. A hundred years ago, most people didn’t sit at work. Research from Stanford University found a lack of exercise, not diet, linked to the rise in obesity. The average day is a blurred haze of work, commuting and relaxing at home. And most of that time is spent comfortably seated. Unfortunately, there are health consequences.

The answer is to look for opportunities to reduce and frequently break up your sitting time. We will delve into both types of activity, exploring how they can be incorporated into your working week. It’s time to be a Movement Opportunist! Our body adapts to our lifestyle, and getting consistent activity throughout the day keeps your metabolism humming along in gear. Join us in a high-energy session to get you moving and achieve the optimal balance of movement and exercise throughout your day. We will get you motivated to achieve your 10,000 steps a day!

Your people will learn:

  • Understand the importance of getting up and moving during the day
  • Learn to incorporate more movement into your day through exercise and non-exercise activities


Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.

  • Virtual Workshop
  • In-office Workshop


We can cater for any audience type, from Senior Leaders to employees and HR teams.

  • Employees

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