Your body is meant to be active, so when you sit for too long, it shuts down and burns less energy.
The rise of technology had altered our lives for the better and the worse. A hundred years ago, most people didn’t sit at work. Research from Stanford University found a lack of exercise, not diet, linked to the rise in obesity. The average day is a blurred haze of work, commuting and relaxing at home. And most of that time is spent comfortably seated. Unfortunately, there are health consequences.
The answer is to look for opportunities to reduce and frequently break up your sitting time. We will delve into both types of activity, exploring how they can be incorporated into your working week. It’s time to be a Movement Opportunist! Our body adapts to our lifestyle, and getting consistent activity throughout the day keeps your metabolism humming along in gear. Join us in a high-energy session to get you moving and achieve the optimal balance of movement and exercise throughout your day. We will get you motivated to achieve your 10,000 steps a day!
Your people will learn:
- Understand the importance of getting up and moving during the day
- Learn to incorporate more movement into your day through exercise and non-exercise activities
Format
Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.
- In-office Workshop
- Virtual Workshop
Audience
We can cater for any audience type, from Senior Leaders to employees and HR teams.
- Employees
Get Pricing & Information
TRUSTED AND EVOLVED BY 100’S OF EMPLOYEES
“I liked the flow of the session and the content the speaker covered, it really made me think about the way I have been feeling while working from home and that I haven’t been alone in that and the speaker sharing ways to deal with things for both individual and for your team.” The National Lottery Community Fund
“This is one of the best webinar’s on returning to work I’ve heard and certainly made me think about the different types of people and their reactions. The session was really informative. The speaker was excellent.” Cushman & Wakefield
“Really well run session on what can be a very challenging topic to talk about. It gave people the opportunity to share if they wanted to, but without any pressure to do so if they don’t want to. I personally learned a lot which is helpful from a personal and a leadership perspective. Thanks for running this session, it was really insightful and valuable.” British Business Bank
“Just the right balance of “theory” and application, with useful real life examples. I loved that there were so many practical takeaways from the session which I can use to make a difference. Refreshing to hear the benefits of making small changes rather than aiming for wholesale transformation! Good to listen to a knowledgeable, experienced and engaging speaker – thank you!” Danone
“I think the session delivered the same key messages in multiple ways which is quite a powerful and useful technique. It explored stressors, spotting triggers and the impact on us, how to recognise these and deal with more effectively, protecting ourselves from burnout.” The National Lottery Community Fund
“The session was amazing and I think it would be a great required course for employees in January. We’re all dealing with a lot and her perspective on how personality types respond to the past 2 years was so insightful. I think our return to office would be smoother if all employees were required to hear this presentation and gain some perspective that the same employee that left in March 2019 is not the same employee returning in 2022.” BNY Mellon
“89% of leaders who engaged in a 6-month Feel Good training programme reported that they were able to use the programme to become better leaders, with 84% building greater trust with their colleagues.” Sopra Steria
“500% increase to sign-ups to Johnson Matthey’s wellbeing initiative with Feel Good Engagement.” Johnson Matthey
“The workshop was 100% packed with useful information. […] I came out of it with not only inspiration, but defined action points for myself. Amazing. Thank you so much!” BNY Mellon
“As always, we’ve loved working with you and turning to you to embrace our crazy ideas with top level speakers and presenters!” Oracle
“I thought it was a very good opportunity to reflect on wellbeing at work. Felt supported by peers by attending this course. Very useful and informative. Nothing I would improve.” The National Lottery Community Fund
MEET YOUR FACILITATORS
Dr Colin Robertson
PhD, Exercise Physiology, Masters, Exercise Physiology and Nutrition, Strength and Conditioning Coach (UKSCA) , Accredited Kinanthropometrist (body composition specialist) , NutritionistDr Colin Robertson has been involved in human performance and sport science his entire professional career. He has worked in every aspect of Strength and Condit...
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