Feeling tired despite getting enough sleep? Experiencing Monday exhaustion after the weekend? It’s time for a change.

Many overlook the importance of recovery and actively building energy beyond sleep and time off work. In biology, the law of conservation of energy tells us that energy cannot be created or destroyed, only converted from one form to another. So, if we want to feel more energised and alive, we sometimes need to do more, not less. 

This workshop will zoom into our biology to untangle how to move from fatigued to vitalised. Gain new resources and a plan of action to restore and recover to strike the right balance between performing your best and enjoying life.

Your people will learn:

  • Identify the types of tension and emotional debris you accumulate during the day
  • Learn quick tools like mindfulness and breathing to release tension in the moment
  • Explore alternative ways to declutter your mind and body for optimal wellbeing
Talk to Feel Good


Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.

  • Virtual Workshop
  • In-office Workshop


We can cater for any audience type, from Senior Leaders to employees and HR teams.

  • Employees

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