In today’s high-pressure, always-on work environment, time pressure is more than just a scheduling issue – it’s a psychological challenge. While traditional time management focuses on calendars and checklists, this session goes deeper into understanding how people perceive and respond to time differently based on cognitive, emotional, and cultural factors.
This interactive workshop explores how individual mindsets, emotional states, and team dynamics shape productivity in hybrid and global teams. You’ll learn how to create conditions that reduce time-related stress while building cultures of clarity, realistic pacing, and sustainable performance. Whether you lead a team or work within one, this workshop will help you adopt smarter time strategies rooted in human behaviour – so you’re not just working harder, but working better.
Your people will learn:
- How stress, anxiety, and personality differences affect time perception and why people experience urgency in different ways.
- Ways to optimise collaboration across time zones and personalities by tailoring communication and workflow strategies.
- How time pressure affects decision-making and morale, and what they can do to reduce unnecessary urgency.
- How to build time-aware cultures that balance accountability with wellbeing.
Format
Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.
- In-office Workshop
- Virtual Workshop
Audience
We can cater for any audience type, from Senior Leaders to employees and HR teams.
- Leaders
- Employees
Get Pricing & Information
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MEET YOUR FACILITATORS
Sonia Jewers
MSc Occupational Psychology, BSc (Hons) in Biological Sciences and Psychology, Diploma Transformational Psychology (ICF accredited), Positive Intelligence Coach ™, Certificate in Cognitive Behavioural Coaching, Certificate in Positive Psychology Coaching, Certificate in Health and Wellbeing CoachingSonia is a qualified Organisational Psychologist and Executive Coach. She has over 20 years’ of experience of individual, team, and organisational development...






























































