By now, many of us have already experimented with different tools to stay focused, motivated, and maintain strong connections. However, despite our best efforts, many are still feeling depleted, stressed, anxious, lost, or simply de-energised.

Learn the neuroscience that explains why you may still be struggling. Understand why it’s ok not to be ok, and create a recovery map that works for you. This interactive workshop will explore techniques to help soothe and empower you when feeling down, worried, lonely, pressured, or not 100%.

Learn how to make space for difficult emotions and reconnect with the tools that energise and support you. See this as an opportunity to connect with yourself on a deeper level and build self-compassion and resilience.

Your people will learn:

  • Tools to help you move from anxiety and depletion to ease and hope
  • How to focus on what you can control and reframe concerns without toxic positivity
  • Understand your values, what matters most to you and how to act in accordance with those
Talk to Feel Good


Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.

  • In-office Workshop
  • Virtual Workshop


We can cater for any audience type, from Senior Leaders to employees and HR teams.

  • Employees

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