Recovery is affected by your body’s internal hormonal levels. These can change and fluctuate according to hourly, daily, and monthly rhythms and habits. Top-line performance requires us to listen to our bodies actively.

This workshop will explore your internal rhythms and how your hormones play a vital part in your energy cycles, linking this to personal drains and gains. We will also delve deeper into mental tiredness, your typical habits to combat this, and how this relates to your blood sugar levels.

Your people will learn:

  • Analyse your energy cycles so you can understand what you need to achieve to increase your energy and focus
  • Map out your unique energy gains and drains
  • Understand how to plan recovery for busy periods and how to store energy when at rest
Talk to Feel Good


Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.

  • Virtual Workshop
  • In-office Workshop


We can cater for any audience type, from Senior Leaders to employees and HR teams.

  • Employees

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