Plenty of things can kill you, but one of the sneakiest and deadliest causes is something that most of us do for hours every day. We have an epidemic of back pain due to people sitting hunched over PCs, laptops, tablets and smartphones. Prolonged sitting increases the risk of heart disease, diabetes, obesity and musculoskeletal symptoms.

Good posture allows the muscles around the lungs to stretch, allowing you to take fuller breaths, boosting productivity and improving concentration and focus. But you don’t have to go to a yoga studio to get these benefits. So instead of feeling fidgety with discomfort, join like-minded colleagues for a 30-minute midday feel-good stretch that will leave you tension-free and energised – even if you can’t leave the desk.

Your people will learn:

  • Understand the effects of prolonged sitting and the importance of incorporating regular movement into a desk-bound routine
  • Learn a variety of yoga stretches and exercises specifically designed for the desk environment
  • Practise the stretches with our expert facilitator
Talk to Feel Good


Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.

  • In-office Workshop
  • Virtual Workshop


We can cater for any audience type, from Senior Leaders to employees and HR teams.

  • Employees

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