In times of constant stress, our body’s focus shifts away from efficient food digestion. Stress places your body in a perpetual state of alertness, diverting resources from digestion to threat response. Moreover, stress depletes essential nutrient reserves, making individuals with a balanced diet better equipped to handle stress than those consuming a poor diet. Junk food and stress form a perilous partnership. While indulging in sugary processed snacks may offer momentary comfort, it can be detrimental to your health, especially when you’re stressed.

Despite the fact that the word superfoods was originally coined as a marketing fad, there are many foods with super qualities and benefits for our health. These foods boast elevated levels of vitamins and minerals, delivering numerous health benefits such as strengthening your immune system and supporting natural weight loss. Regular consumption of superfoods floods your body with antioxidants, polyphenols, fibre, probiotics, and omega-3 fatty acids, nourishing the brain and shielding it from oxidative stress – the harmful byproducts generated during oxygen utilisation that can harm cells. In this workshop, we will disentangle the fad from facts, and explore what superfoods you can easily add to your diet to maximise gains and benefits.

Your people will learn:

  • Understand the advantages of integrating superfoods into your daily meals
  • Receive tips on preparing quick, tasty, and nutritious dishes
  • Explore the scientific basis behind foods that can elevate your energy levels
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Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.

  • Virtual Workshop
  • In-office Workshop


We can cater for any audience type, from Senior Leaders to employees and HR teams.

  • Employees

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