Neurotransmitters are chemical messengers that convey signals throughout the body. Vitamin deficiencies leave people vulnerable to experiencing disrupted, lacking or ineffective neurotransmitters. However, when optimised, they can enhance mental clarity, improve decision-making and lead to greater productivity and mental agility.

Who is at risk of having an imbalance in their neurotransmitters? The answer is anyone who doesn’t pay good attention to their diet. Food acts like a pharmaceutical compound, directly affecting neurotransmitter balance and shaping brain health and mental function.

Join us for a masterclass in mental performance. We’ll look at key brain-protective and enhancing foods, including antioxidants and anti-inflammatory foods, to slow cognitive decline and improve memory and motor function. We’ll breakdown brain-building lifestyle strategies to alleviate the impact of stress include fasting, sleep, exercise, meditation and brain training exercises.

Your people will learn:

  • Prime your brain with the right nutrients to accelerate information processing
  • Spotlight the link between gut issues and brain fog, and what can be done to restore mental clarity
  • Learn practical ways to include healthier food choices in your diet
Talk to Feel Good

Format

Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.

  • Virtual Workshop
  • In-office Workshop

Audience

We can cater for any audience type, from Senior Leaders to employees and HR teams.

  • Employees

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