A hundred years ago, most people didn’t sit all day at work. People lived agricultural-based lifestyles and typically engaged with tasks that involved agility and movement. The World Health Organisation (WHO) states that up to 85% of the population worldwide does not engage in enough movement, and adults of working age in England average about 9.5 hours per day of sedentary time. The hardest part is breaking the cycle and making a change that we can sustain to enhance our health and equip us to live a more fulfilled life.

This workshop explores facilitating behavioural change by breaking negative cycles and sharing real-world methods to make meaningful change happen. We will explore our relationships with physical activity and exercise, learn how to own situations and make changes on our terms – based on values that matter to us individually.

Your people will learn:

  • Learn how to make the changes that matter
  • Learn intelligent ways of training for lifelong exercise
  • Learn how to make more positive changes by building on your success
Talk to Feel Good


Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.

  • In-office Workshop
  • Virtual Workshop


We can cater for any audience type, from Senior Leaders to employees and HR teams.

  • Employees

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