One of the most common reactions to mistakes is criticism. Most of us are very good at being kind and understanding toward others but not toward ourselves. We all have our inner critic, that critical voice inside us that brings us down. Self-criticism is associated with reduced performance and increased levels of rumination and procrastination.

Join us for a mindfulness session which will provide the tools and practice to calm the mind. We will learn to acknowledge our inner critic and shift our attention elsewhere. By reacting positively to setbacks, we can learn how it feels to become emotionally resilient to thrive in a turbulent world.

Your people will learn:

  • Understand how mindfulness greatly enhances emotional wellbeing by boosting happiness & optimism, reducing anxiety and depression
  • Learn how mindfulness can help maintain healthy lifestyle habits such as diet and exercise
  • Leave the session with greater ease and less stress in our daily lives, and more life satisfaction
Talk to Feel Good


Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.

  • In-office Workshop
  • Virtual Workshop


We can cater for any audience type, from Senior Leaders to employees and HR teams.

  • Employees

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