The world is changing. Sooner or later, we are all exposed to challenging world events. May this be a partner being made redundant, losing a loved one, hearing about political conflict impacting acquaintances, or being in dispute over polarised views.

Direct or vicarious trauma, meaning empathising with others who experienced a traumatic or sudden experience, can impact our psychology and body.

The workshop explores how to best cope with painful changes happening around us. It explores the fundamental securities we all need to thrive in life, including certainty, control, and safety, as well as techniques to regroup and recover to support yourself, your children, and your teams amidst the chaos.

Your people will learn:

  • Develop healthy habits that empower people to feel more in control
  • Find ways to balance staying informed and engaged while caring for your mental health
  • Discover how your people can proactively respond to these world events and signpost your team as a manager/leader
  • Gain an understanding of how current world events can trigger increased cases of mental health concerns, such as eating disorders, OCD, and PTSD
Talk to feel good


Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.

  • Virtual Workshop
  • In-office Workshop


We can cater for any audience type, from Senior Leaders to employees and HR teams.

  • Employees
  • Managers
  • Leaders

Get Pricing & Information