Whilst our days are getting longer and brighter, the new-year new-me energy period is ending. As we all get stuck into the busyness and stress of life and work, it can be very easy for our health and wellbeing to take a nudge down our priority list. With seasonal allergies also just around the corner, now is the time to build our energy and immunity for the months ahead.

Join us for a session exploring how to optimise our health and immunity throughout spring by focusing on three principal foundations of good health: diet, sleep, and lifestyle habits. These three components are crucial to our immune system, which may be compromised even more than usual after the long, cold winter months.

Your people will learn:

  • Understand how your immune system works and how it can become compromised during the spring allergy season
  • Discover easy ways you can cultivate a healthy microbiome to support your digestive system
  • Learn how sleep is linked to your immunity and identify which of your lifestyle choices could be disrupting its quality
  • Learn how you can look after yourself during spring to minimise the impact of seasonal allergies and how to maintain your health and wellbeing for the months ahead
Talk to Feel Good


Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.

  • In-office Workshop
  • Virtual Workshop


We can cater for any audience type, from Senior Leaders to employees and HR teams.

  • Employees

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