Episode 1: Make habits not routines
How to unlock better sleep, physical fitness & mental health, with Dr Colin Robertson.
HOW TO UNLOCK BETTER SLEEP, PHYSICAL FITNESS & MENTAL HEALTH, WITH DR COLIN ROBERTSON
In the first episode of The New Normal, Feel Good CEO Leanne Rigby talks with Sports Scientist & Performance Coach & Feel Good facilitator Dr Colin Robertson on how to move more while in lockdown, the benefits of ‘exercising snacking’, how to get better sleep and the ‘golden hours’, male mental health, as well as his experiences working with the special forces, elite athletes and business leaders.
Host: Leanne Rigby, Feel Good CEO
Guest: Dr Colin Robertson, Sports Scientist & Performance Coach, Feel Good Facilitator
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