It is time to surpass old fashion ideas about motivation.
Motivation is all about how we overcome inertia. It’s about how we work with our bodies with discipline and efficient action to build energy and resilience. To do so, we must reset our mind and body and help our sympathetic and parasympathetic nervous system to start fresh and build momentum for action.
Review popular techniques to build resilience and understand what these techniques can do for you. Walk away with practical steps to take to refresh your mind and body.

Your people will learn:

  • Reframe the definition of success to prevent the fear of failure
  • Become empowered to own a situation and its outcomes
  • Learn to challenge yourself day to day
Talk to Feel Good


Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.

  • Virtual Workshop
  • In-office Workshop


We can cater for any audience type, from Senior Leaders to employees and HR teams.

  • Leaders

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