In our busy world, we’ve lost touch with food, often eating on the go and ignoring how our body reacts. This disconnect can lead to emotional eating, obsession with weight loss, and yo-yo dieting, leaving us feeling dissatisfied and self-critical.
Join our workshop to explore the science of psychology and mindfulness in eating. Discover how to listen to your body’s cues, distinguish between real and emotional hunger, and enjoy the foods you love without guilt. Replace self-criticism with self-care and reconnect with your true needs.
Your people will learn:
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Learn how to distinguish between biological hunger and emotional hunger
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Learn ways to give your body what it needs without comfort food
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Find your unique emotional eating patterns and make action plans to help change these
Format
Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.
- In-office Workshop
- Virtual Workshop
Audience
We can cater for any audience type, from Senior Leaders to employees and HR teams.
- Employees
Get Pricing & Information
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MEET YOUR FACILITATORS
Jill Williams
MBPsS, MSc Occupational Psychology, Diploma in Transformational Coaching, Certification in Cognitive Behavioural Coaching, Certification in Counselling Skills, Level A & B Psychometric TestingJill Williams is a highly experienced Organisational Psychologist who specialises in driving performance and resilience through a deep understanding of the mind...