In our busy world, we’ve lost touch with food, often eating on the go and ignoring how our body reacts. This disconnect can lead to emotional eating, obsession with weight loss, and yo-yo dieting, leaving us feeling dissatisfied and self-critical.

Join our workshop to explore the science of psychology and mindfulness in eating. Discover how to listen to your body’s cues, distinguish between real and emotional hunger, and enjoy the foods you love without guilt. Replace self-criticism with self-care and reconnect with your true needs.

 

Your people will learn:

  • Learn how to distinguish between biological hunger and emotional hunger
  • Learn ways to give your body what it needs without comfort food
  • Find your unique emotional eating patterns and make action plans to help change these

Format

Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.

  • In-office Workshop
  • Virtual Workshop

Audience

We can cater for any audience type, from Senior Leaders to employees and HR teams.

  • Employees

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