Inflammation in the body has a direct impact on not only our physical health but the way we think, feel and perform. Research says that 90% of health issues are directly related to our lifestyle, so it is vital that we strive to enhance the quality of our diets while eliminating bad habits.
This session will provide practical nutrition strategies such as the ‘add’ before ‘subtract’ principle to boost nutritional content and improve our health immediately. Join us as we look at the power of accountability and how positive action is the key to health and physical resilience.
Colin managed to take the complicated subject matter and deliver information in a capturing manner with workable solutions. A great session, really informative.Workshop learner, 2021
It was giving some information that conventional institutions are not giving, and most importantly was being backed by science. I was positively surprised about that. The speaker Yuwa was great; she explained things clearly with examples and she was very knowledgeable.Workshop learner, 2021
I liked that the topic was quite specific and detailed rather than a brief overview.Workshop learner, 2021