Inflammation in the body has a direct impact on not only our physical health but the way we think, feel and perform. Research says that 90% of health issues are directly related to our lifestyle, so it is vital that we strive to enhance the quality of our diets while eliminating bad habits.

This session will provide practical nutrition strategies such as the ‘add’ before ‘subtract’ principle to boost nutritional content and improve our health immediately. Join us as we look at the power of accountability and how positive action is the key to health and physical resilience.

Key learnings:

1. Learn the key nutrition strategies that enhance the quality of our diets
2. Look at the power of accountability and how positive action improves our mind and body with each decision we make
3. Learn the difference between chronological age vs biological age and why eating to nourish our cells is the key to health and physical resilience