When was the last time you skipped lunch because of work worries? Do you ever have back or neck tension? Do you find your breath more shallow when stressed?
Stress and other emotions find a way of storing themselves in our bodies. They can impact our digestive system, our muscles and even the biology and physiology of our brains. In today’s episode, we will be exploring how you can tackle stress hands-on, and work with your body to release the tension, pressure and worry that you store in.
Today’s guest is Katrina Hession, a new mom (aka stress expert), who has had a 15-year career in the TV industry as a producer managing her fair share of stress, big projects, and long hours.
Since re-qualifying as a mindfulness coach and yoga teacher, she has delivered wellbeing workshops to a vast range of companies from banks to ad agencies. She’s FeelGood’s favourite mindfulness coach and enjoys debunking the myth that mindfulness is ‘woo woo’ with practical, science-based content.