We live in a world full of uncertainty, potential threats, and challenges, so it’s not surprising to see increasing anxiety levels.

Whether it’s our normal anxiety response being triggered or we are experiencing the debilitating symptoms of an anxiety disorder, there are things we can do to manage these feelings more comfortably.

We know meditating is not for everyone, so we bring you a whole host of practical solutions so you can find what works for you.

Key learnings:

1. Understand how we experience anxiety for different reasons, different durations, and at different intensities
2. Understand when anxiety moves from being normal to being a mental health problem
3. Discover evidence-based exercises and techniques you can use to manage your anxiety