Regardless of where we live, we all have external pressures impacting us. Global conflict, the threat of global events like climate change, the financial crisis, and political instability become more ‘real’ to people everywhere. The impact of these stressors creates significant challenges for our mental health.

The workshop explores the fundamental securities we all need to thrive in life, including certainty, control, and safety, as well as techniques of how you can regroup and recover to support yourself, your loved ones, and your teams amidst the chaos.

Key learnings:

1. Develop healthy habits that will empower people to feel more in control
2. Find ways to strike a balance between staying informed and engaged while caring for your mental health
3. Discover how your people can proactively respond to these world events and signpost your team as a manager/leader
4. Gain an understanding of how current world events can trigger increased cases of mental health concerns, such as eating disorders, OCD, and PTSD