Our breathing patterns can profoundly influence the emotions we experience daily. When we are in a stressful or anxious state or are experiencing racing thoughts, it is difficult to simply think our way out. In such states, the rational part of the brain, the prefrontal cortex, is compromised, which makes it challenging for us to think logically. Fortunately, numerous studies have shown that we can use our breath as a tool to regain mastery over our minds. Even a short breathing practice can transform your physiology to tame anxiety, accrue energy and find focus.

On top of its soothing effect, it has also been found that correct breathing is associated with better physical health, such as lower blood pressure and enhanced immunity. 90% of us are breathing insufficiently and this is aggravating modern diseases. So by changing our breathing, we can positively modify our nervous system, control our immune response and restore our health.

Join our practical breathing class to gain a scientific understanding of how regulated breathing can help you build focus and release stress. The session offers a perfect blend of science and practicality so that you can exercise the techniques and reap the benefits straight away.

Key learnings:

1. Reflect on your current breathing patterns and learn how to optimise your breathing
2. Learn short breathing practices that can help improve your focus and physical performance
3. Practice breathing techniques to help you relax under the guidance of an expert