Food digestion gets put on the back burner when we’re constantly stressed. Your body is working to digest information and threat. Additionally, stress depletes vital nutrient stores making someone with a balanced diet far less stressed than someone eating a poor diet.

Junk food and stress are a dangerous combination. While it may seem tempting to comfort eat and calm your nerves with sugary processed snacks, eating junk foods while stressed may be particularly dangerous to your health.

Superfoods are fantastic to incorporate into the diet as they contain high levels of vitamins and minerals that offer many health benefits, such as boosting your immune system and natural weight loss. By consuming these superfoods regularly, you are feeding your body large doses of antioxidants, polyphenols, fibre, probiotics, and high levels of omega-3 fatty acids, nourishing the brain and protecting it from oxidative stress — the “waste” (free radicals) produced when the body uses oxygen, which can damage cells.

It should be mentioned that the term “superfoods” is only a marketing tool since many “regular” foods are super. They are easily accessible, and great “super” meals can be created. Join us for a game-changing workshop exploring the ‘everyday’ and ‘exotic’ superfoods you can integrate into your diet to supercharge your energy resources and bring the body back to equilibrium. We want you to wake up feeling energised and ready to take on the day.

Key learnings:

1. Understand the nutritional benefits of incorporating superfoods into your daily meals
2. Get tips on how to make quick and easy delicious meals
3. Understand the science behind the foods that can boost your energy levels