Recover This Summer

Join nutrition, psychology, mental health, mindfulness, sleep and movement experts in these 20-minute ‘PowerShot’ podcasts to encourage your people to learn on the move.

Choose your episodes:

• Podcast: Stress Containers
• Podcast: The Power of Rest
• Podcast: Health Anxiety
• Podcast: Men’s Gym Culture & Health Implications
• Podcast: The Challenges Women Face With Physical Health
• Podcast: Emotional Agility
• Podcast: Attention Training
• Our favourite: Podcast: Financial Wellbeing

Summer offer: Buy 3, get the 4th FREE.
Valid for Podcasts, Micro-Sessions & Workshops. Purchase by 5th August and use by September 30th. 

High-impact learning on specialist topics; like workout nutrition, blood pressure and jet lag. 30-minutes, fast-paced and ideal for busy people.

Choose your sessions:

• Intuitive Being: Removing anxiety out of the body
• Fuel Your Workout: Nutrition to supercharge your workout
• Drop the Pressure: Live for longer by controlling your blood pressure
• The Art of Meaningful Progress: Mastering sustainable change
• Digital Detox: Taking charge of your child’s screen time
• Desk Movement: 12-yoga stretches to counter the effects of sitting
• Our favourite: Jet Lag Protocol: How to guarantee you arrive on your A-game

Summer offer: Buy 3, get the 4th FREE.
Valid for Podcasts, Micro-Sessions & Workshops. Purchase by 5th August and use by September 30th. 

Interactive and fun learning on a wide range of Recovery topics; like Energy, Diet, Sleep, Stress & more. 60-minutes, interactive & powerful. Immerse your people in a collaborative interactive and safe space for learning.

Choose your sessions:

⚡️ Energy & Rest topics

• Our favourite: Map Your Energy: Understand your unique energy systems
• Gain Momentum: Utilise your recovery resources to maximise your potential
• The Power Of Rest: Why sleep alone isn’t enough
• Stress Containers: Our body is our temple
• Breath: The missing pillar of health

🥗 Nutrition topics

• Mental Clarity Diet: Optimise brain agility & performance
• Upgrade My Diet: Find your eco-friendly high-performance diet
• The Inflamed Mind: How diet and lifestyle impact mind and body

🏃 Movement topics

• Make Movement a Success: How to empower meaningful change

⭐️ More topics

• Hack Happiness: Building motivation through emotional intelligence
• Shifting Mindsets: Maximising your adaptability quotient
• Gratitude Is The New Attitude: Celebrate Success & empower your team
• Cognitive Energy: Find your ‘tech-life’ balance
• Attention Deficit: Building awareness, flow and deeper concentration
• Inspiration Overload: Finding your direction in a world of too much influence
• Impactful Presentations: Upgrade your delivery skills

Summer offer: Buy 3, get the 4th FREE.
Valid for Podcasts, Micro-Sessions & Workshops. Purchase by 5th August and use by September 30th. 

One-to-one and from a uniquely holistic perspective. Feel Good’s Coaching has been dubbed: “Holistic, empathetic and performance focussed.” 

Choose your coaching style: 

1. Wellbeing & Lifestyle Coaching
   Performance coaching with a wellbeing angle – unique to us here at FeelGood; explore coaching options around physical: diet, sleep, movement or mental: emotional, psychological.
2. Performance Coaching
   Performance Coaching aims to help your people learn more about mental & emotional wellbeing and provide an impartial and confidential space at work for them to share how they really feel.
3. Mental Health ‘Crisis’ Coaching
   Unlike traditional coaching that looks back, Mental Health Crisis Coaching looks forward through a unique emotional, cognitive and behavioural coaching model that specialises in coaching clients that are coping with a medical or health challenge, caregivers and healthcare professionals.