Podcasts

Episode 1: Make habits not routines

How to unlock better sleep, physical fitness & mental health, with Dr Colin Robertson

In the first episode of The New Normal, Feel Good CEO Leanne Rigby talks with Sports Scientist & Performance Coach & Feel Good facilitator Dr Colin Robertson on how to move more while in lockdown, the benefits of ‘exercising snacking’, how to get better sleep and the ‘golden hours’, male mental health, as well as his experiences working with the special forces, elite athletes and business leaders.

Host: Leanne Rigby, Feel Good CEO

Guest: Dr Colin Robertson, Sports Scientist & Performance Coach, Feel Good Facilitator

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Episode 2: Nobody left behind

1st May, 2020

How to unlock better sleep, physical fitness & mental health, with Dr Colin Robertson.

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