We all make plans, and we have goals and dreams. We create targets and aim forward with full steam. But, even when we have the best intentions and carefully scripted action plans, stress, anxiety, and pressure often still make their way in. No amount of planning can stop the unexpected from happening. We don’t know what will come to shake our ground.
Good or bad, change is imminent, and it is emotional. We can rationalise our way through change and unexpected obstacles, but we often cannot control how our physical and emotional bodies react. This is where emotional agility lies.
Today, joining us is Danni Haig. Danni is an organisational psychologist and coach, working with senior leaders and CEOs constantly to help them manage not just their minds but their emotions when things don’t go to plan. On top of that, she is working with different teams in organisations to help them develop better emotional agility in their day-to-day interactions with their colleagues, their personal relationships, and when the unexpected comes in.