Boost your leader’s learning with Brilliant Minds: Mental Health Training for Leaders 30-minute micro-webinars, available on demand. Explore the key mental health challenges that have been magnified in the last year. We will explore individual differences, triggers, and ways to move forward.
Your leaders will:
Micro-webinar
As war rages on in Ukraine and the threat of global events like Climate Change, the financial crisis, and political instability becomes more ‘real’ to people everywhere, the impact of these stressors creates significant challenges for our mental health.
The workshop explores the fundamental securities we all need to thrive in life, including certainty, control, and safety, as well as techniques of how you can regroup and recover to support yourself, your children, and your teams amidst the chaos.
Micro-webinar
Grief doesn’t happen just when we lose a loved one. Losing pets, possessions, income, health, or even subtle losses like changing jobs or graduating from university can trigger the grief response.
And while grief is a universal experience, it is also highly individual. This workshop explores all the different ways and durations for which we experience grief, and how you can be there for yourself and others through grief.
Micro-webinar
Depression is a very real and treatable condition. But myths, misunderstandings, and stigma continue to be barriers to treatment for many, and the consequences of untreated depression can be life-threatening.
In this micro-webinar, we tackle the most common myths around the roots and manifestations of depression and help you build your coping strategies and compassion for others.
Micro-webinar
We live in a world full of uncertainty, potential threats, and challenges, so it’s not surprising to see increasing anxiety levels.
Whether it’s our normal anxiety response being triggered or we are experiencing the debilitating symptoms of an anxiety disorder, there are things we can do to manage these feelings more comfortably. We know meditating is not for everyone, so we bring you a whole host of practical solutions so you can find what works for you.